Helen Ryan (nee Helen Maietta) is the founder of Flex Personal Training and Flex Fitness Group. She is certified through the American Council on Exercise (ACE) and is a certified Spinning® and Pilates instructor.
Having lost over 80 pounds herself, Helen specializes in working with overweight clients who have a desire to become healthier. She understands what it’s like to be “fat,” and helps ease clients into fitness.
As an amateur (wannabe) cyclist, she also trains individuals interested in improving athletic performance through balance, agility and power training.
Variety is key to Helen’s training methods and she enjoys making workouts fun, yet challenging. She combines both “tried and true” and cutting edge approaches to fitness.
Contact Helen at helen@flexyourbody.com
ACE Certified Trainer
Certified Spinning instructor
Certified Pilates instructor
Member, IDEA Health & Fitness
Health & Fitness Columnist, LAs the Place.com
Freelance writer, Suite101.com
