Exciting news. In the April 2009 issue of the Harvard Health Letter, the typical “no-no”s are cut some slack and the benefits of alcohol, chocolate (yay!), sex, sleep and social networks are touted. Moderation is key, of course, but now some of what’s been considered bad can actually be good!
My motto has always been: balance. You have to live on occasion. Just use your head. And Harvard Health seems to agree.
For enough ammo to prove your point to doubters, read the synopsis here. For more in-depth information, read the full article.
Interesting info on some so-called vices.