If you are interested on losing those last 15 pounds, hop on by my weight loss blog…and see for yourself how I am doing it. Share my struggle with sleeping, resisting those M&Ms and learning how to eat better.
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Spin with Helen
Monday 6 p.m.
Tues./Thur. 9:15 a.m.
Saturday 8 a.m.
NC Three, Murrieta
Tues./Thur. 9:15 a.m.
Saturday 8 a.m.
NC Three, Murrieta
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Disclaimer: The information within this website is intended as reference only and not as medical or professional advice. Flex Forum and Helen Ryan disclaim any responsibility for any adverse effects occurring as a result of use of the suggestions or information on this website. Never begin a dietary or exercise program without first consulting with a qualified healthcare professional.
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