Published on
March 21, 2010 in
spinning.
I was once called the “Spinning Evangelist” by a doctor at a facility I worked at because I loved it so much. Every word out of my mouth was Spinning. Spinning was the solution for everything. Stressed out? Get on the bike. Tired? Get on the bike. Life falling apart? Get on the bike. Overweight? Get on the bike.
I became a walking-talking Spinning promotional vehicle because I am so committed to Spinning: It literally changed my life. In turn - it has helped me change the lives of others.
I was moved to teach by two exceptional Spinning instructors, and three of my own former students have now become instructors as well. They themselves are motivating others to follow their hearts…and the cycle of sharing the love for our craft continues.
I have written extensively about Spinning, both here and in a couple of articles for Spinning.com. For those of you who have a passion for Spinning, or just want to learn more about it, I am linking to some of these articles here. They are oldies and sometimes goodies, but devotion never goes out of style.
Continue reading ‘Spinning: Indoor Cycling and You’
If you are interested on losing those last 15 pounds, hop on by my weight loss blog…and see for yourself how I am doing it. Share my struggle with sleeping, resisting those M&Ms and learning how to eat better.
Just in time for St. Patrick’s Day (or any other Holiday involving beer drinking - Memorial Day, July 4th, Labor Day, etc.), Fitness Magazine tastes tests 11 light beers and gives their caloric content as well as personal feedback.
I am all about balance. What’s the point of being superfit and skinny if you are not happy?
If you want a beer - have one. Learn what’s the best of the best in this article from Fitness Magazine.
The “Get Fit! Now!” blog has a funny post on calories burned during sex. I especially laughed at the 816 calorie activity.
Hop on over to their blog here and take a secret peep for yourselves.
With all the information about fitness out there, what do you want to know?
What would like to read?
What would you like to learn?
Post your comments, with or without your name, and help me help you by learning more about you and what you’d to know.
~Helen
