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	<pubDate>Fri, 07 May 2010 20:15:45 +0000</pubDate>
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		<title>Do It for Mom on Mother&#8217;s Day</title>
		<link>http://www.flexyourbody.com/wp/?p=224</link>
		<comments>http://www.flexyourbody.com/wp/?p=224#comments</comments>
		<pubDate>Fri, 07 May 2010 20:15:45 +0000</pubDate>
		<dc:creator>spinchick</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[breast cancer]]></category>

		<category><![CDATA[cancer]]></category>

		<category><![CDATA[donate]]></category>

		<category><![CDATA[moms]]></category>

		<category><![CDATA[mother]]></category>

		<category><![CDATA[mother's day]]></category>

		<category><![CDATA[national foundation for cancer research]]></category>

		<category><![CDATA[NFCR]]></category>

		<category><![CDATA[woman]]></category>

		<guid isPermaLink="false">http://www.flexyourbody.com/wp/?p=224</guid>
		<description><![CDATA[Tired of sending your mom flowers for Mother&#8217;s Day? Do something different - help fight cancer in her name.
The National Foundation for Cancer Research (NFCR) asks you to join their &#8220;Do it for Mom&#8221; Initiative this Mother&#8217;s Day. Now through May 9th, you can donate to breast cancer research in honor of you mom or [...]]]></description>
		<wfw:commentRss>http://www.flexyourbody.com/wp/?feed=rss2&amp;p=224</wfw:commentRss>
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		<item>
		<title>Spinning: Indoor Cycling and You</title>
		<link>http://www.flexyourbody.com/wp/?p=210</link>
		<comments>http://www.flexyourbody.com/wp/?p=210#comments</comments>
		<pubDate>Sun, 21 Mar 2010 21:13:21 +0000</pubDate>
		<dc:creator>spinchick</dc:creator>
		
		<category><![CDATA[spinning]]></category>

		<category><![CDATA[endorphins]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[indoor cycling]]></category>

		<category><![CDATA[Mad Dogg Athletics]]></category>

		<category><![CDATA[passion]]></category>

		<category><![CDATA[ride]]></category>

		<category><![CDATA[spin]]></category>

		<category><![CDATA[spinning.com]]></category>

		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://www.flexyourbody.com/wp/?p=210</guid>
		<description><![CDATA[I was once called the &#8220;Spinning Evangelist&#8221; by a doctor at a facility I worked at because I loved it so much. Every word out of my mouth was Spinning. Spinning was the solution for everything. Stressed out? Get on the bike. Tired? Get on the bike. Life falling apart? Get on the bike. Overweight? [...]]]></description>
		<wfw:commentRss>http://www.flexyourbody.com/wp/?feed=rss2&amp;p=210</wfw:commentRss>
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		<item>
		<title>Weight Loss Struggle: Real Life Story</title>
		<link>http://www.flexyourbody.com/wp/?p=199</link>
		<comments>http://www.flexyourbody.com/wp/?p=199#comments</comments>
		<pubDate>Sun, 21 Mar 2010 15:31:07 +0000</pubDate>
		<dc:creator>spinchick</dc:creator>
		
		<category><![CDATA[motivation]]></category>

		<category><![CDATA[15 pounds]]></category>

		<category><![CDATA[bingeing]]></category>

		<category><![CDATA[binging]]></category>

		<category><![CDATA[dieting]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[fat loss]]></category>

		<category><![CDATA[kettlebells]]></category>

		<category><![CDATA[lose weight]]></category>

		<category><![CDATA[losing]]></category>

		<category><![CDATA[overeating]]></category>

		<category><![CDATA[trx]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.flexyourbody.com/wp/?p=199</guid>
		<description><![CDATA[If you are interested on losing those last 15 pounds, hop on by my weight loss blog&#8230;and see for yourself how I am doing it. Share my struggle with sleeping, resisting those M&#38;Ms and learning how to eat better.
]]></description>
		<wfw:commentRss>http://www.flexyourbody.com/wp/?feed=rss2&amp;p=199</wfw:commentRss>
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		<item>
		<title>Best Light Beers - Fitness Magazine Taste Tests</title>
		<link>http://www.flexyourbody.com/wp/?p=206</link>
		<comments>http://www.flexyourbody.com/wp/?p=206#comments</comments>
		<pubDate>Wed, 17 Mar 2010 18:49:19 +0000</pubDate>
		<dc:creator>spinchick</dc:creator>
		
		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[beer]]></category>

		<category><![CDATA[best beer choices]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[Fitness Magazine]]></category>

		<category><![CDATA[healthy beer]]></category>

		<category><![CDATA[holiday drinking]]></category>

		<category><![CDATA[light beer]]></category>

		<guid isPermaLink="false">http://www.flexyourbody.com/wp/?p=206</guid>
		<description><![CDATA[Just in time for St. Patrick&#8217;s Day (or any other Holiday involving beer drinking - Memorial Day, July 4th, Labor Day, etc.), Fitness Magazine tastes tests 11 light beers and gives their caloric content as well as personal feedback.
I am all about balance. What&#8217;s the point of being superfit and skinny if you are not [...]]]></description>
		<wfw:commentRss>http://www.flexyourbody.com/wp/?feed=rss2&amp;p=206</wfw:commentRss>
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		<item>
		<title>Calories Burned During Sex</title>
		<link>http://www.flexyourbody.com/wp/?p=203</link>
		<comments>http://www.flexyourbody.com/wp/?p=203#comments</comments>
		<pubDate>Fri, 12 Mar 2010 19:31:19 +0000</pubDate>
		<dc:creator>spinchick</dc:creator>
		
		<category><![CDATA[laugh or cry]]></category>

		<category><![CDATA[tips]]></category>

		<category><![CDATA[calories]]></category>

		<category><![CDATA[fat loss]]></category>

		<category><![CDATA[sex]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.flexyourbody.com/wp/?p=203</guid>
		<description><![CDATA[The &#8220;Get Fit! Now!&#8221; blog has a funny post on calories burned during sex. I especially  laughed at the 816 calorie activity.
Hop on over to their blog here and take a secret peep for yourselves.
]]></description>
		<wfw:commentRss>http://www.flexyourbody.com/wp/?feed=rss2&amp;p=203</wfw:commentRss>
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		<item>
		<title>What do YOU want?</title>
		<link>http://www.flexyourbody.com/wp/?p=201</link>
		<comments>http://www.flexyourbody.com/wp/?p=201#comments</comments>
		<pubDate>Mon, 08 Mar 2010 15:16:12 +0000</pubDate>
		<dc:creator>spinchick</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.flexyourbody.com/wp/?p=201</guid>
		<description><![CDATA[With all the information about fitness out there, what do you want to know?
What would like to read?
What would you like to learn?
Post your comments, with or without your name, and help me help you by learning more about you and what you&#8217;d to know.
~Helen
]]></description>
		<wfw:commentRss>http://www.flexyourbody.com/wp/?feed=rss2&amp;p=201</wfw:commentRss>
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		<title>Zombieland Rule 8 Applied Practically</title>
		<link>http://www.flexyourbody.com/wp/?p=182</link>
		<comments>http://www.flexyourbody.com/wp/?p=182#comments</comments>
		<pubDate>Sun, 28 Feb 2010 06:42:19 +0000</pubDate>
		<dc:creator>spinchick</dc:creator>
		
		<category><![CDATA[spinning]]></category>

		<category><![CDATA[Aidalyn Soliman Myers]]></category>

		<category><![CDATA[Alana Clarke]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[fitness pros]]></category>

		<category><![CDATA[fitness trainers]]></category>

		<category><![CDATA[friendships]]></category>

		<category><![CDATA[Helen M. Ryan]]></category>

		<category><![CDATA[passion]]></category>

		<category><![CDATA[personal trainers]]></category>

		<category><![CDATA[spinning nation]]></category>

		<category><![CDATA[spinningnation]]></category>

		<category><![CDATA[Teri McQuaid]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.flexyourbody.com/wp/?p=182</guid>
		<description><![CDATA[&#8220;Zombieland Rule #8: Get a Kick-Ass Partner&#8221;
How about FOUR kick-ass partners - on Spin bikes?
Four kick-ass partners = four women from four different worlds.
Four opinions, four sets of experiences, four teaching styles, four different heights and weights.
Four countries. Four languages. Four personalities.
We are nurses, writers, personal trainers and contractors. We have 13 children between us.
What [...]]]></description>
		<wfw:commentRss>http://www.flexyourbody.com/wp/?feed=rss2&amp;p=182</wfw:commentRss>
		</item>
		<item>
		<title>Easy Tips to Keep Exercising Over the Holidays</title>
		<link>http://www.flexyourbody.com/wp/?p=177</link>
		<comments>http://www.flexyourbody.com/wp/?p=177#comments</comments>
		<pubDate>Wed, 09 Dec 2009 06:06:52 +0000</pubDate>
		<dc:creator>spinchick</dc:creator>
		
		<category><![CDATA[motivation]]></category>

		<category><![CDATA[ace]]></category>

		<category><![CDATA[american council on exercise]]></category>

		<category><![CDATA[bingeing]]></category>

		<category><![CDATA[binging]]></category>

		<category><![CDATA[body weight]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[fat loss]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[fitness anywhere]]></category>

		<category><![CDATA[holiday food]]></category>

		<category><![CDATA[Holidays]]></category>

		<category><![CDATA[intervals]]></category>

		<category><![CDATA[new year resolutions]]></category>

		<category><![CDATA[plyometrics]]></category>

		<category><![CDATA[pushups]]></category>

		<category><![CDATA[trx]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.flexyourbody.com/wp/?p=177</guid>
		<description><![CDATA[Want to find out how to stay in shape in as little time as possible during this busy season? Need to learn how to exercise efficiently? Read Helen&#8217;s LA&#8217;s the Place December fitness column find out how. If you have any ideas you&#8217;d like to share, please comment.
&#8211;
The 5 Easiest Ways to Stay Fit Over [...]]]></description>
		<wfw:commentRss>http://www.flexyourbody.com/wp/?feed=rss2&amp;p=177</wfw:commentRss>
		</item>
		<item>
		<title>Holiday Eating Tips to Save the Season</title>
		<link>http://www.flexyourbody.com/wp/?p=159</link>
		<comments>http://www.flexyourbody.com/wp/?p=159#comments</comments>
		<pubDate>Thu, 26 Nov 2009 02:12:13 +0000</pubDate>
		<dc:creator>alanaclarke</dc:creator>
		
		<category><![CDATA[eating eating eating]]></category>

		<category><![CDATA[motivation]]></category>

		<category><![CDATA[tips]]></category>

		<category><![CDATA[boxing]]></category>

		<category><![CDATA[christmas]]></category>

		<category><![CDATA[combat]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[eating]]></category>

		<category><![CDATA[hanukkah]]></category>

		<category><![CDATA[Holiday]]></category>

		<category><![CDATA[holiday feast]]></category>

		<category><![CDATA[lose weight]]></category>

		<category><![CDATA[Murrieta]]></category>

		<category><![CDATA[MVe chair]]></category>

		<category><![CDATA[new years]]></category>

		<category><![CDATA[overweight]]></category>

		<category><![CDATA[personal trainer]]></category>

		<category><![CDATA[Pilates]]></category>

		<category><![CDATA[spinning]]></category>

		<category><![CDATA[Temecula]]></category>

		<category><![CDATA[thanksgiving]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.flexyourbody.com/wp/?p=159</guid>
		<description><![CDATA[How do you fight off the urge to throw away weeks, and sometimes months, of healthy eating for a few days of family, fun, and holiday feasting? Here are a few holiday "helpers" to guide you through these festive times without the extra "winter coat."]]></description>
		<wfw:commentRss>http://www.flexyourbody.com/wp/?feed=rss2&amp;p=159</wfw:commentRss>
		</item>
		<item>
		<title>How Spinning Changed Your Life</title>
		<link>http://www.flexyourbody.com/wp/?p=155</link>
		<comments>http://www.flexyourbody.com/wp/?p=155#comments</comments>
		<pubDate>Wed, 18 Nov 2009 03:39:29 +0000</pubDate>
		<dc:creator>spinchick</dc:creator>
		
		<category><![CDATA[spinning]]></category>

		<category><![CDATA[cardio]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[friendships]]></category>

		<category><![CDATA[instructors]]></category>

		<category><![CDATA[Murrieta]]></category>

		<category><![CDATA[Temecula]]></category>

		<guid isPermaLink="false">http://www.flexyourbody.com/wp/?p=155</guid>
		<description><![CDATA[Spinning instructors and enthusiasts&#8230;
Please share your thoughts and feelings on Spinning®. Did it make you feel more empowered? Did you forge new friendships? Did it give you a sense of purpose?
If you want your comment to be inlcuded in a future article, please provide your initials and location (state or country). No need to register [...]]]></description>
		<wfw:commentRss>http://www.flexyourbody.com/wp/?feed=rss2&amp;p=155</wfw:commentRss>
		</item>
		<item>
		<title>Live from the IDEA Fitness Conference</title>
		<link>http://www.flexyourbody.com/wp/?p=146</link>
		<comments>http://www.flexyourbody.com/wp/?p=146#comments</comments>
		<pubDate>Thu, 13 Aug 2009 15:06:13 +0000</pubDate>
		<dc:creator>spinchick</dc:creator>
		
		<category><![CDATA[this just in]]></category>

		<category><![CDATA[Anaheim]]></category>

		<category><![CDATA[conference]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[IDEA]]></category>

		<category><![CDATA[IDEAWORLD]]></category>

		<category><![CDATA[trx]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.flexyourbody.com/wp/?p=146</guid>
		<description><![CDATA[IDEA Fitness Conference in Anaheim. Daily update on what's new in weight loss, fitness, trends, equipment and personalities.]]></description>
		<wfw:commentRss>http://www.flexyourbody.com/wp/?feed=rss2&amp;p=146</wfw:commentRss>
		</item>
		<item>
		<title>8 Best Foods to Eat</title>
		<link>http://www.flexyourbody.com/wp/?p=135</link>
		<comments>http://www.flexyourbody.com/wp/?p=135#comments</comments>
		<pubDate>Tue, 30 Jun 2009 22:14:08 +0000</pubDate>
		<dc:creator>spinchick</dc:creator>
		
		<category><![CDATA[tips]]></category>

		<category><![CDATA[beans]]></category>

		<category><![CDATA[best foods]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[healthy foods]]></category>

		<category><![CDATA[lose weight]]></category>

		<category><![CDATA[oatmeal]]></category>

		<category><![CDATA[oats]]></category>

		<category><![CDATA[spinach]]></category>

		<category><![CDATA[tomatoes]]></category>

		<category><![CDATA[walnuts]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.flexyourbody.com/wp/?p=135</guid>
		<description><![CDATA[Simple ways to make your diet healthy. Eight foods to include. How can you fit these in?]]></description>
		<wfw:commentRss>http://www.flexyourbody.com/wp/?feed=rss2&amp;p=135</wfw:commentRss>
		</item>
		<item>
		<title>Cheap Ways to  Get In Shape</title>
		<link>http://www.flexyourbody.com/wp/?p=129</link>
		<comments>http://www.flexyourbody.com/wp/?p=129#comments</comments>
		<pubDate>Tue, 02 Jun 2009 03:22:50 +0000</pubDate>
		<dc:creator>spinchick</dc:creator>
		
		<category><![CDATA[tips]]></category>

		<category><![CDATA[bargainbabe]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[money-saving]]></category>

		<category><![CDATA[save money]]></category>

		<category><![CDATA[save time]]></category>

		<category><![CDATA[time-saving]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.flexyourbody.com/wp/?p=129</guid>
		<description><![CDATA[Money-saving workouts you can do at home. Substitute expensive gear for these cheap, or free, exercise gems.]]></description>
		<wfw:commentRss>http://www.flexyourbody.com/wp/?feed=rss2&amp;p=129</wfw:commentRss>
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		<item>
		<title>Needs Some Motivation?</title>
		<link>http://www.flexyourbody.com/wp/?p=97</link>
		<comments>http://www.flexyourbody.com/wp/?p=97#comments</comments>
		<pubDate>Wed, 06 May 2009 19:33:22 +0000</pubDate>
		<dc:creator>spinchick</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.flexyourbody.com/wp/?p=97</guid>
		<description><![CDATA[{Hi, I&#8217;m Helen M. Ryan - aka Spinchick, the blog mistress. Why am I here? Because I want to help you discover how to get in shape and become healthier.  
Five years ago I was so overweight I could not fit into a ride at Legoland or walk up a flight of stairs. I [...]]]></description>
		<wfw:commentRss>http://www.flexyourbody.com/wp/?feed=rss2&amp;p=97</wfw:commentRss>
		</item>
		<item>
		<title>Losing Weight in the Pool - a Quick and Effective Workout</title>
		<link>http://www.flexyourbody.com/wp/?p=77</link>
		<comments>http://www.flexyourbody.com/wp/?p=77#comments</comments>
		<pubDate>Wed, 06 May 2009 17:00:11 +0000</pubDate>
		<dc:creator>spinchick</dc:creator>
		
		<category><![CDATA[specialty exercise]]></category>

		<category><![CDATA[aqua fitcamp]]></category>

		<category><![CDATA[aqua fitness]]></category>

		<category><![CDATA[aquatic fitness]]></category>

		<category><![CDATA[busy mother]]></category>

		<category><![CDATA[fat loss]]></category>

		<category><![CDATA[fitcamp]]></category>

		<category><![CDATA[flexibility]]></category>

		<category><![CDATA[lose weight]]></category>

		<category><![CDATA[mother]]></category>

		<category><![CDATA[mother of four]]></category>

		<category><![CDATA[Murrieta]]></category>

		<category><![CDATA[pool exercise]]></category>

		<category><![CDATA[spinning]]></category>

		<category><![CDATA[strength training]]></category>

		<category><![CDATA[Temecula]]></category>

		<category><![CDATA[Teri McQuaid]]></category>

		<category><![CDATA[Trainer to You]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[working mother]]></category>

		<category><![CDATA[working out in pool]]></category>

		<guid isPermaLink="false">http://www.flexyourbody.com/wp/?p=77</guid>
		<description><![CDATA[Working out in the pool burns a ton of calories and is a great all-over condition. It's perfect for athletes through those new to exercising. Why water fitness? Learn about the benefits.]]></description>
		<wfw:commentRss>http://www.flexyourbody.com/wp/?feed=rss2&amp;p=77</wfw:commentRss>
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