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Fitness News


> New fitness blog. Get up-to-date fitness news, information and tips. Ask questions - get answers.

Spin® with Helen

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NC Three Sportclub Murrieta

Read Helen's Column at LA's the Place

Read Helen's Fitness Articles at suite101.com

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Flex In the Media

The Press-Enterprise (Trainer Teaches by Her Example)
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Lifetimetv.com article (Spinning into Shape)

 

 

 

 

 

 

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