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Spin® with Helen Monday 6 p.m., Tuesday and Thursday 9:15 a.m., Saturday
8 a.m. Read Helen's Column at LA's the Place Read Helen's Fitness Articles at suite101.com Upcoming Local Bike Rides (So. Cal.):
Flex In the Media The
Press-Enterprise (Trainer Teaches by Her Example) Lifetimetv.com article (Spinning into Shape) |
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© 2006-2010 Flex Personal Training, all rights reserved services | my story | articles & tips | fitness news | contact us | home | credits design: fdg
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